“No” is very powerful.
How many of us were raised to know our place, to be polite, to do what we were told? Parents, teachers, even siblings, laid down the rules of behaviour for us at an early age. There is no doubt that the belief systems we were born into and have acquired throughout our lives are deeply entrenched in who we are. Yet as we get older and build lives of our own, these rules may no longer be in our best interests.
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